Weigh In record (no journal entry) for 11 December 2011
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158.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 December 2011:
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1735 kcal
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Fat: 36.46g | Prot: 174.95g | Carb: 179.44g.
Breakfast: honey nut cheerios, almond milk unsweetened, Herbal Tea, canadian bacon , 100% Liquid Egg Whites, Extra Large Grade A Eggs, Fresh Salsa, water, grapefruit, kraft fat free cheese. Lunch: water, Chili by Stacey, Fat Free Sour Cream, Natural Whole Grain Brown Rice, Fat Free Shredded Cheddar Cheese, Turkey Breast (Boneless, Seasoned). Dinner: water, spinach, Cherub tomatoes, diamond walnuts, granny smith apples, cucumber, TILAPIA FILLETS. Snacks/Other: green tea, Turkey Breast (Boneless, Seasoned), kiwi, pure protein shake chocolate, water. more...
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2339 kcal
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Activities & Exercise:
Eliptical Interval Training (5 miles) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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