Weigh In record (no journal entry) for 04 July 2016
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129.2 lb
Lost so far: 11.3 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2016:
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1602 kcal
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Fat: 80.69g | Prot: 160.22g | Carb: 64.94g.
Breakfast: Jennie-O Extra Lean Ground Turkey Breast, Eggland's Best Large Grade A Eggs. Lunch: Siggi's Yogurt 4%, Sam's Choice Fully Cooked Turkey Bacon Slices, Julian Bakery Paleo Bread - Coconut, Tomatoes, Genr8 Vitargo S2. Dinner: Egg Beaters Egg Beaters - Original, Dole Baby Arugula with Spinach, Dole Baby Arugula with Spinach, Laura's Lean Beef 96% Lean Ground Beef. Snacks/Other: Tanimura & Antle Red Romaine Lettuce, Tomatoes, Land O'Lakes Butter with Olive Oil & Sea Salt, Eggland's Best Large Grade A Eggs, Eggland's Best Large Grade A Eggs, Land O'Lakes Butter with Olive Oil & Sea Salt, Sweet Red Peppers, Chobani Meze Dip. more...
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gaining 9.8 lb a week
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