Weigh In record (no journal entry) for 03 July 2016
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127.8 lb
Lost so far: 12.7 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2016:
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1406 kcal
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Fat: 30.86g | Prot: 156.25g | Carb: 154.73g.
Breakfast: Publix Red Bell Pepper, Bell Plantation PB2 Powdered Peanut Butter, Julian Bakery Paleo Bread - Coconut, Jennie-O Extra Lean Ground Turkey Breast, Eggland's Best Large Grade A Eggs. Lunch: Tomatoes, Zucchini, Egg Beaters Egg Beaters - Original, Chobani Meze Dip, Jennie-O Extra Lean Ground Turkey Breast. Dinner: Kroger Frozen French Style Green Beans, Chobani Meze Dip, Bell Plantation PB2 Powdered Peanut Butter, Jif Whips Creamy Peanut Butter, Julian Bakery Paleo Bread - Coconut, Genr8 Vitargo S2. Snacks/Other: Julian Bakery Paleo Bread - Coconut, Jif Whips Creamy Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain, Bell Plantation PB2 Powdered Peanut Butter, Julian Bakery Paleo Bread - Coconut. more...
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gaining 9.8 lb a week
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