Garand69's Journal, 02 July 2016

245.0 lb Lost so far: 36.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1626 kcal

Fat: 113.76g | Prot: 77.62g | Carb: 78.60g.   Breakfast: Butter, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Veggie Omelette. Dinner: Sargento Mozzarella Shredded Cheese, French Onion Soup, Horseradish, Cooked Sauerkraut (Fat Added in Cooking), Beef Brisket (Flat Half, Trimmed to Trimmed to 1/8" Fat, Cooked, Braised). more...

3291 kcal

Activities & Exercise: Desk Work - 2 hours, Walking (slow) - 2/mph - 15 minutes, Weight Training (moderate) - 45 minutes, Resting - 13 hours, Sleeping - 8 hours. more...