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Treasurehunter3754
Journal
27 Jun 16
Treasurehunter3754's Journal, 27 June 2016
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Weigh In record (no journal entry) for 27 June 2016
180.6 lb
Lost so far:
5.0 lb
.
Still to go:
20.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 June 2016:
1009 kcal
Fat: 49.07g | Prot: 59.18g | Carb: 85.46g.
Breakfast:
Great Value Maple & Brown Sugar Instant Oatmeal.
Lunch:
Dole Sunflower Crunch Chopped Salad Kit, No Name Parmesan Crusted Chicken Breast.
Dinner:
Cheeseburger with 1/4 Lb Meat on Bun.
more...
2623 kcal
Activities & Exercise:
Desk Work - 1 hour, loading laundry truck - 1 hour, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
gaining 1.7 lb a week
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