Weigh In record (no journal entry) for 26 June 2016
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130.0 lb
Lost so far: 10.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2016:
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1565 kcal
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Fat: 73.50g | Prot: 166.50g | Carb: 60.00g.
Breakfast: Smartfood Delight Sea Salted Caramel Popcorn (Package), Buff Bake Chocolate Chip Peanut Butter, Private Selection Broccoli Florets, Jennie-O Extra Lean Ground Turkey Breast. Lunch: Jennie-O Extra Lean Ground Turkey Breast, Buff Bake Chocolate Chip Peanut Butter, Fit Elite Bar, Buff Bake Chocolate Chip Peanut Butter. Dinner: Smartfood Delight Sea Salted Caramel Popcorn (Package), Jif Whips Creamy Peanut Butter. Snacks/Other: Eggland's Best Hard Cooked Peeled Eggs, Buff Bake Chocolate Chip Peanut Butter, Eggland's Best Hard Cooked Peeled Eggs, All Whites 100% Liquid Egg Whites, Eggland's Best Hard Cooked Peeled Eggs, Jennie-O Extra Lean Ground Turkey Breast. more...
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gaining 14.0 lb a week
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