Weigh In record (no journal entry) for 25 June 2016
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128.0 lb
Lost so far: 12.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2016:
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3939 kcal
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Fat: 176.28g | Prot: 248.04g | Carb: 351.05g.
Breakfast: Toppers Sausage Pizza, Toppers Topperstix, All Whites 100% Liquid Egg Whites, Fit Elite Bar. Lunch: Betty Crocker Frosted Supreme Brownie Mix, Jif Chocolate Cheesecake Hazelnut Spread, Jif Chocolate Cheesecake Hazelnut Spread, Jif Cookies N Cream Hazelnut Spread, Dole Snap Peas, Trader Joe's Boneless Skinless Chicken Breast Tenders. Dinner: Buff Bake Chocolate Chip Peanut Butter, Buff Bake Chocolate Chip Peanut Butter, Oroweat Healthfull Nuts & Seeds Bread, Buff Bake Chocolate Chip Peanut Butter, Jennie-O Extra Lean Ground Turkey Breast, Asparagus, Nutiva Organic Extra Virgin Coconut Oil. Snacks/Other: Reese's Peanut Butter Cup, Market Pantry Sugar Cookies with Icing, Oreo Double Stuf Sandwich Cookies, Cookie Dough, Nutiva Organic Extra Virgin Coconut Oil, Asparagus, Jennie-O Extra Lean Ground Turkey Breast, Great Value Green Olives with Pimento, Asparagus, Jennie-O Extra Lean Ground Turkey Breast. more...
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gaining 5.6 lb a week
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