Weigh In record (no journal entry) for 22 June 2016
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127.2 lb
Lost so far: 13.3 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2016:
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1426 kcal
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Fat: 59.50g | Prot: 149.25g | Carb: 97.75g.
Breakfast: Wild Friends Vanilla Protein Plus, Quest Peanut Butter & Jelly Protein Bar. Lunch: Lean Ground Beef Grass Fed, Eggland's Best Hard Cooked Peeled Eggs. Dinner: Quest Chocolate Brownie Protein Bar, Jif Whips Creamy Peanut Butter. Snacks/Other: Protein Plus Just Great Stuff Powder Peanut Butter, Protein Plus Just Great Stuff Powder Peanut Butter, Protein Plus Just Great Stuff Powder Peanut Butter, Buff Bake Chocolate Chip Peanut Butter, Healthy Life 100% Whole Wheat Whole Grain Bread, Dole Baby Arugula with Spinach, Egg Beaters Egg Beaters - Original, Apple Chicken Sausage, Glory Foods Country Style String Beans, Protein Plus Just Great Stuff Powder Peanut Butter, Healthy Life 100% Whole Wheat Whole Grain Bread, Bell Plantation PB2 Chocolate Powdered Peanut Butter. more...
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losing 1.4 lb a week
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