Weigh In record (no journal entry) for 21 June 2016
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127.4 lb
Lost so far: 13.1 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2016:
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1866 kcal
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Fat: 31.50g | Prot: 114.00g | Carb: 305.00g.
Breakfast: Marketside Baby Kale & Spinach Blend, Chicken of the Sea Pink Crabmeat, Marshmallow Charms, Quest Peanut Butter & Jelly Protein Bar, Trader Joe's Grilled Asparagus Spears, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Great Value Light Greek Nonfat Yogurt Vanilla (Container). Lunch: Marshmallow Charms, General Mills Cheerios, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Quaker Organic Instant Oatmeal - Regular, Oroweat Healthfull Nuts & Seeds Bread, General Mills Cheerios. Dinner: Sam's Choice Fully Cooked Turkey Bacon Slices, Oroweat Healthfull Nuts & Seeds Bread, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Healthy Life 100% Whole Wheat Whole Grain Bread, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Great Value Light Greek Nonfat Yogurt Vanilla (Container), Jif Whips Creamy Peanut Butter. Snacks/Other: Marshmallow Charms, Crunch Pak Sweet Apple Slices (57g), Bell Plantation PB2 Chocolate Powdered Peanut Butter, Healthy Life 100% Whole Wheat Whole Grain Bread. more...
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gaining 2.8 lb a week
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