Weigh In record (no journal entry) for 06 December 2011
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158.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 December 2011:
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2364 kcal
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Fat: 93.21g | Prot: 200.25g | Carb: 191.30g.
Breakfast: spinach, sandwich thins, V8 Diet Splash Tropical Blend, Fresh Salsa, Naturally More Peanut Butter, canadian bacon , 100% Liquid Egg Whites, Extra Large Grade A Eggs, water. Lunch: sandwich thins, Kosher Dill Spears, Turkey Burger - Plain (Jennie-O), Tomato Ketchup, Spinach and Artichoke Hummus, green tea. Dinner: filet mignon, egg whites, asparagus, Cherub tomatoes, spinach, diamond walnuts, granny smith apples, water. Snacks/Other: Members Mark almonds, Classic Granola, Chamomile Tea (Brewed), Teriyaki Beef Jerky, water, Classic Granola, Natural Pumpkin Seeds, Lean Body For Her Meal Replacement Shake -Vanilla, water. more...
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2189 kcal
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Activities & Exercise:
Heavy Weight Lifting Legs - 1 hour and 5 minutes, Eliptical Warm Up 1.4 mi - 10 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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