Weigh In record (no journal entry) for 20 June 2016
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127.0 lb
Lost so far: 13.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2016:
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1637 kcal
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Fat: 81.00g | Prot: 168.50g | Carb: 61.00g.
Breakfast: Apple Chicken Sausage, Sam's Choice Fully Cooked Turkey Bacon Slices, Eggland's Best Hard Cooked Peeled Eggs. Lunch: Laughing Cow Light Creamy Swiss Cheese Wedges, Great Value Light Greek Nonfat Yogurt Vanilla (Container), Tanimura & Antle Red Romaine Lettuce, Chicken of the Sea Pink Crabmeat, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Jif Whips Creamy Peanut Butter. Dinner: Buff Bake Chocolate Chip Peanut Butter, Jif Whips Creamy Peanut Butter, Buff Bake Cookie Almond Butter, Lean Ground Beef Grass Fed. Snacks/Other: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Egg Beaters Egg Beaters - Original, Lean Ground Beef Grass Fed, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Jif Whips Creamy Peanut Butter. more...
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gaining 4.2 lb a week
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