Weigh In record (no journal entry) for 19 June 2016
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126.4 lb
Lost so far: 14.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2016:
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1477 kcal
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Fat: 59.50g | Prot: 144.50g | Carb: 99.50g.
Breakfast: Chicken of the Sea Lump Crab Meat, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Eggland's Best Hard Cooked Peeled Eggs, Protein Butter, Supplement RX Building Blocks Protein, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Great Value Green Olives with Pimento, Sam's Choice Fully Cooked Turkey Bacon Slices, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Great Value Light Greek Nonfat Yogurt Vanilla (Container), Oroweat Healthfull Nuts & Seeds Bread, Jif Whips Creamy Peanut Butter. Dinner: Oroweat Healthfull Nuts & Seeds Bread, Jif Whips Creamy Peanut Butter, Apple Chicken Sausage. Snacks/Other: Moon Pie Mini Moon Pie Chocolate Flavor, Jif Whips Creamy Peanut Butter, Chicken of the Sea Lump Crab Meat, Fresh Express Baby Kale & Spinach. more...
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gaining 5.6 lb a week
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