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Garand69
Journal
18 Jun 16
Garand69's Journal, 18 June 2016
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Weigh In record (no journal entry) for 18 June 2016
248.0 lb
Lost so far:
33.0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 June 2016:
934 kcal
Fat: 67.04g | Prot: 69.24g | Carb: 12.02g.
Breakfast:
Butter, McDonald's Sausage Patty, McDonald's Scrambled Eggs, Muscle Milk Pro Series 40 Knoxkout Chocolate.
more...
5260 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours and 20 minutes, Driving - 5 hours, Yard Work (gardening) - 3 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 4.9 lb a week
7 Supporters
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Comments
Nice drop!
18 Jun 16 by member:
mskestrela
Good job!
18 Jun 16 by member:
pandasmom
Love the pic :)
18 Jun 16 by member:
Sugar Waffle
Thanks All
19 Jun 16 by member:
Garand69
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