Weigh In record (no journal entry) for 17 June 2016
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264.2 lb
Lost so far: 55.6 lb.
Still to go: 114.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2016:
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2113 kcal
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Fat: 89.33g | Prot: 71.58g | Carb: 255.25g.
Breakfast: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Turner's Fat Free Skim Milk with Vitamin A&D, Atkinson Chick-o-Sticks Bite Sizes. Lunch: Kraft 100% Grated Parmesan Cheese, Marketside Baby Spinach, Pilgrim's Pride Chicken Breast Strips, Great Value Honey Mustard Dressing & Dip, Ocean Spray Craisins Dried Cranberries. Dinner: Taco Bell Cinnabon Delights 2 Pack, Taco Bell Nachos Bell Grande, Taco Bell Nachos, Taco Bell Crunchy Taco Supreme. Snacks/Other: Naked Juice Boosted 100% Juice Smoothie - Green Machine (15.2 oz). more...
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losing 4.9 lb a week
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