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Garand69
Journal
16 Jun 16
Garand69's Journal, 16 June 2016
Garand69's Profile
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Weigh In record (no journal entry) for 16 June 2016
249.4 lb
Lost so far:
31.6 lb
.
Still to go:
24.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 June 2016:
1592 kcal
Fat: 118.93g | Prot: 105.46g | Carb: 22.76g.
Breakfast:
Spectrum Organic Virgin Coconut Oil, Beef Stock (Home Prepared).
Lunch:
Wendy's Caesar Side Salad (No Croutons), Wendy's Baconator Double (No Bun).
Dinner:
Dietz & Watson Angus Roast Beef, Dietz & Watson New York State Aged Cheddar Cheese with Horseradish.
Snacks/Other:
Blue Diamond Smokehouse Almonds, KeVita Daily Cleanse Lemon Cayenne Probiotic Drink.
more...
5290 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours and 20 minutes, Driving - 5 hours, Yard Work (gardening) - 3 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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