Weigh In record (no journal entry) for 16 June 2016
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126.8 lb
Lost so far: 13.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2016:
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1432 kcal
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Fat: 58.75g | Prot: 145.50g | Carb: 99.00g.
Breakfast: Protein Butter, Protein Butter, Egg Beaters Egg Beaters - Original, Protein Butter. Lunch: Buff Bake Snickerdoodle Almond Butter, Bell Plantation PB2 Powdered Peanut Butter, Buff Bake Cookie Almond Butter, Perdue Boneless Skinless Chicken Breast Tenderloins. Dinner: Quest Chocolate Brownie Protein Bar, Bell Plantation PB2 Powdered Peanut Butter, Quest Chocolate Brownie Protein Bar, Oroweat Healthfull Nuts & Seeds Bread. Snacks/Other: Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Bell Plantation PB2 Powdered Peanut Butter, Egg Beaters Egg Beaters - Original, Fresh Express Baby Kale Mix. more...
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losing 2.8 lb a week
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