Weigh In record (no journal entry) for 15 June 2016
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127.2 lb
Lost so far: 13.3 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2016:
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1475 kcal
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Fat: 59.50g | Prot: 154.50g | Carb: 99.50g.
Breakfast: Quest Chocolate Brownie Protein Bar, Oroweat Healthfull Nuts & Seeds Bread, Roundy's Turkey Bacon, Egg Beaters Egg Beaters - Original. Lunch: Buff Bake Cookie Almond Butter, Jennie-O Extra Lean Ground Turkey Breast. Dinner: Quest Peanut Butter & Jelly Protein Bar, Jennie-O Extra Lean Ground Turkey Breast, Buff Bake Snickerdoodle Almond Butter. Snacks/Other: Oroweat Healthfull Nuts & Seeds Bread, Jell-O Sugar Free Chocolate Vanilla Swirls, Protein Butter, Bell Plantation PB2 Powdered Peanut Butter, Oroweat Healthfull Nuts & Seeds Bread. more...
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gaining 5.6 lb a week
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eathomas's weight history
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