Weigh In record (no journal entry) for 14 June 2016
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126.4 lb
Lost so far: 14.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2016:
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1725 kcal
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Fat: 29.70g | Prot: 107.63g | Carb: 295.66g.
Breakfast: Quaker Buttered Popcorn Rice Cake, Quaker Buttered Popcorn Rice Cake, MusclePharm Combat Crunch - Chocolate Chip Cookie Dough, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Egg Beaters Egg Beaters - Original, Marshmallow Charms, Jell-O Sugar Free Chocolate Vanilla Swirls, Bell Plantation PB2 Powdered Peanut Butter, Oroweat Healthfull Nuts & Seeds Bread, Oroweat Healthfull Nuts & Seeds Bread, Bell Plantation PB2 Powdered Peanut Butter, Jell-O Sugar Free Chocolate Vanilla Swirls. Dinner: Pears, Quaker Buttered Popcorn Rice Cake, Quaker Buttered Popcorn Rice Cake, Mann's Sunny Shores Broccoli, Dannon Light & Fit Greek Yogurt - Cherry. Snacks/Other: Quest Chocolate Brownie Protein Bar, Bell Plantation PB2 Powdered Peanut Butter, Marshmallow Charms, Jell-O Sugar Free Chocolate Vanilla Swirls, Bell Plantation PB2 Powdered Peanut Butter. more...
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losing 4.2 lb a week
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