Weigh In record (no journal entry) for 12 June 2016
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157.4 lb
Lost so far: 122.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2016:
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1469 kcal
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Fat: 73.21g | Prot: 88.16g | Carb: 131.64g.
Breakfast: Jimmy Dean Fully Cooked Turkey Sausage Links, Black Beans (Canned), Butter, Egg. Dinner: Sargento Ultra Thin Sliced Provolone Cheese, Hillshire Farm Deli Select Pastrami, Oroweat Sandwich Thins - Multi-Grain, Peaches. Snacks/Other: Sunshine Cheez-It Original Snack Crackers (2 oz), Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Sandwich Bros. of Wisconsin Flatbread Chicken Melts. more...
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2114 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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