Weigh In record (no journal entry) for 11 June 2016
|
251.6 lb
Lost so far: 29.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 June 2016:
|
1660 kcal
|
Fat: 104.02g | Prot: 110.59g | Carb: 62.63g.
Breakfast: Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds), Beef Meatballs, Calavo Avocado, Metamucil Orange Smooth Multihealth Fiber. Lunch: Campbell's Chicken Gumbo Soup, Rockstar Inc Recovery, Muscle Milk Light Chocolate Milk Protein Shake (8.25 oz), Nutiva Organic Extra Virgin Coconut Oil, College Inn 99% Fat Free Chicken Broth. Dinner: Green Peppers, Marconi Hot Giardiniera, Italian Sausage, Boar's Head Italian Style Seasoned Roast Beef. more...
|
|
5336 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours and 20 minutes, Driving - 5 hours, Yard Work (gardening) - 3 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 4.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Garand69's weight history
|