Weigh In record (no journal entry) for 11 June 2016
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158.2 lb
Lost so far: 121.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2016:
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1803 kcal
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Fat: 109.75g | Prot: 118.95g | Carb: 93.23g.
Breakfast: Jimmy Dean Fully Cooked Turkey Sausage Links, Black Beans (Canned), Butter, Egg. Lunch: Panera Bread Fuji Apple Chicken Salad. Dinner: Cheddar Cheese, Bacon, Egg, Tomatoes, Publix Classic Salad Mix, Strawberries, Blueberries, Blackberries, Raspberries. Snacks/Other: Sandwich Bros. of Wisconsin Flatbread Chicken Melts. more...
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2125 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 22.4 lb a week
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