Weigh In record (no journal entry) for 10 June 2016
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127.6 lb
Lost so far: 12.9 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2016:
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1395 kcal
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Fat: 63.00g | Prot: 158.00g | Carb: 62.50g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Roundy's Turkey Bacon, Roundy's Turkey Bacon, Egg Beaters Egg Beaters - Original. Lunch: Trader Joe's Boneless Skinless Chicken Breast Tenders, La Tortilla Factory Smart & Delicious Soft Wraps Mini, Quest Chocolate Brownie Protein Bar, Salmon Nova. Dinner: Egg Beaters Egg Beaters - Original, Roundy's Turkey Bacon, Trader Joe's Marscapone, Bell Plantation PB2 Powdered Peanut Butter, Quaker Buttered Popcorn Rice Cake, Trader Joe's Marscapone. Snacks/Other: Planters Salted Peanuts (1 oz), Ostrim Sweet & Spicy Beef & Elk Snack Stick, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Trader Joe's Marscapone. more...
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losing 2.8 lb a week
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