Weigh In record (no journal entry) for 09 June 2016
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128.0 lb
Lost so far: 12.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2016:
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1432 kcal
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Fat: 61.38g | Prot: 142.75g | Carb: 101.50g.
Breakfast: SeaBear Smoked Sockeye Salmon, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Egg Beaters Egg Beaters - Original, Busseto Dry Coppa. Lunch: Egg Beaters Egg Beaters - Original, Quaker Buttered Popcorn Rice Cake, Bell Plantation PB2 Powdered Peanut Butter, Quaker Buttered Popcorn Rice Cake, Quaker Buttered Popcorn Rice Cake, Bell Plantation PB2 Powdered Peanut Butter. Dinner: SeaBear Smoked Sockeye Salmon, Egg Beaters Egg Beaters - Original, Buff Bake Snickerdoodle Almond Butter, Quaker Buttered Popcorn Rice Cake, Buff Bake Snickerdoodle Almond Butter. Snacks/Other: Quest Chocolate Brownie Protein Bar, La Tortilla Factory Smart & Delicious Soft Wraps Mini. more...
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losing 4.2 lb a week
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