Weigh In record (no journal entry) for 07 June 2016
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170.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2016:
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1539 kcal
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Fat: 28.13g | Prot: 175.42g | Carb: 146.69g.
Breakfast: Kalona Super Natural Organic Whole Milk Cottage Cheese, True Nutrition PeptoPro, Food For Life Baking Company Gluten Free English Muffin, Bee Flower & Sun Honey Pure Raw Honey, Grapefruit, Egg Beaters All Natural 100% Egg Whites. Lunch: Bumble Bee Skinless & Boneless Pink Salmon in Water, Bluebonnet Whey Protein Isolate = Natural Original Flavor, Fage Total 2% Greek Yogurt, Fuji Apples, Private Selection Organic Blue Agave. Dinner: Chicken Wings. Snacks/Other: Bluebonnet Whey Protein Isolate - Chocolate, Silk Unsweetened Cashew Milk. more...
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losing 2.8 lb a week
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