Veritas1958's Journal, 07 June 2016

187.4 lb Lost so far: 68.3 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1996 kcal

Fat: 76.54g | Prot: 76.35g | Carb: 257.16g.   Breakfast: Golden Crumpets, Woolworths Select Swiss Light Cheese Slices, Milk, Black Tea, Oranges. Lunch: Avocado, Tangerines (Mandarin Oranges), Bakers Delight Cape Seed Loaf - Regular. Dinner: Green String Beans, Cooked Cauliflower (from Fresh), Cooked Carrots (from Fresh), Mushroom Soup (Made From Dry Mix), White Rice, Chicken Stir Fry. Snacks/Other: Cooked Mushrooms (Fat Not Added in Cooking), Chakli, Chakli, Coles Full Cream Milk, Black Tea, Uncle Tobys Crunchy Choc Chip Muesli Bar, Uncle Tobys Uncle Tobys Forest Fruits Wholegrain Lunchbox Bar, Carrots, Tangerines (Mandarin Oranges). more...

2246 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 12 hours and 23 minutes, Sitting - 3 hours, Stairs (Climbing Stairs) - 1 minute, Walking (slow) - 2/mph - 18 minutes, Walking (moderate) - 3/mph - 3 minutes, Standing - 15 minutes. more...