Weigh In record (no journal entry) for 06 June 2016
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128.8 lb
Lost so far: 11.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2016:
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1601 kcal
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Fat: 80.50g | Prot: 159.75g | Carb: 66.00g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Busseto Dry Coppa, Jennie-O Turkey Bacon, Trader Joe's Brown Cage Free Eggs (Large), Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Egg Beaters Egg Beaters - Original. Lunch: Buff Bake Snickerdoodle Almond Butter, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Daniele Bresaola. Dinner: Trader Joe's Marscapone, Daniele Bresaola, Private Selection Prosciutto, Trader Joe's Marscapone, Egg Beaters All Natural 100% Egg Whites, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Trader Joe's Marscapone, Fresh Express Baby Kale & Spinach, Egg Beaters Egg Beaters - Original. Snacks/Other: Buff Bake Snickerdoodle Almond Butter, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Private Selection Prosciutto. more...
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losing 5.6 lb a week
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