Weigh In record (no journal entry) for 05 June 2016
|
171.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 June 2016:
|
742 kcal
|
Fat: 10.75g | Prot: 73.50g | Carb: 125.75g.
Breakfast: Maple Grove Farms Pure Maple Syrup, Kodiak Cakes Flapjack Mix - Original, Silk Unsweetened Cashew Milk, Bluebonnet Whey Protein Isolate = Natural Original Flavor. Lunch: Boar's Head All Natural Smoked Turkey Breast, 365 Organic Mighty Multigrain. more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
richmondweaver93's weight history
|