Weigh In record (no journal entry) for 05 June 2016
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129.6 lb
Lost so far: 10.9 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2016:
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1487 kcal
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Fat: 58.25g | Prot: 143.00g | Carb: 100.00g.
Breakfast: Buff Bake Snickerdoodle Almond Butter, Jennie-O Turkey Bacon, Egg Beaters Egg Beaters - Original. Lunch: Buff Bake Cookie Almond Butter, Buff Bake Cookie Almond Butter, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Peanut Butter & Co Powdered Peanut Butter Vanilla, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread. Dinner: Egg Beaters Egg Beaters - Original, Bell Plantation PB2 Powdered Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Buff Bake Snickerdoodle Almond Butter, Bell Plantation PB2 Powdered Peanut Butter, Jell-O Sugar Free Creme Brulee Rice Pudding. Snacks/Other: Egg Beaters Egg Beaters - Original, FortiFX Fit Crunch Cookies & Cream (46g), Buff Bake Snickerdoodle Almond Butter. more...
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losing 1.4 lb a week
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