Weigh In record (no journal entry) for 04 June 2016
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129.8 lb
Lost so far: 10.7 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2016:
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1820 kcal
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Fat: 32.75g | Prot: 109.50g | Carb: 300.50g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Marshmallow Charms, FortiFX Fit Crunch Cookies & Cream (46g), Bell Plantation PB2 Powdered Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Quaker Buttered Popcorn Rice Cake. Lunch: Fiber One 90 Calorie Lemon Bar, Peanut Butter & Co Powdered Peanut Butter Vanilla, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread. Dinner: Marshmallow Charms, Quaker Buttered Popcorn Rice Cake, Quaker Organic Instant Oatmeal - Regular, Peanut Butter & Co Powdered Peanut Butter Vanilla, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread. Snacks/Other: Egg Beaters Egg Beaters - Original, Peanut Butter & Co Powdered Peanut Butter Vanilla, Quaker Organic Instant Oatmeal - Regular, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread. more...
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losing 2.8 lb a week
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