goode3's Journal, 03 June 2016

175.0 lb Lost so far: 4.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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1645 kcal

Fat: 73.35g | Prot: 126.04g | Carb: 49.15g.   Breakfast: Earthbound Farm Organic Fresh Herb Salad, Egg. Lunch: Blue Diamond Bold Wasabi & Soy Sauce Almonds (Package). Dinner: Beer, Horseradish Sauce, Prime Rib, Cooked Broccoli (Fat Not Added in Cooking), Crab. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...

2817 kcal

Activities & Exercise: Sleeping - 8 hours, Driving - 1 hour, Sitting - 5 hours, Standing - 8 hours, Resting - 2 hours. more...