Weigh In record (no journal entry) for 03 June 2016
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130.2 lb
Lost so far: 10.3 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2016:
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1560 kcal
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Fat: 80.00g | Prot: 156.00g | Carb: 60.50g.
Breakfast: BPI Sports Best Protein Chocolate Brownie, Market Pantry Egg Substitute (46g), Strauss Grass Fed Beef. Lunch: Strauss Grass Fed Beef, Buff Bake Snickerdoodle Almond Butter, Buff Bake Chocolate Chip Peanut Butter. Dinner: Peanut Butter & Co Powdered Peanut Butter Vanilla, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Buff Bake Snickerdoodle Almond Butter. Snacks/Other: Egg Beaters Egg Beaters - Original, Fresh Express Baby Kale & Spinach, StarKist Foods Tuna Creations Ranch, Buff Bake Chocolate Chip Peanut Butter. more...
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gaining 2.8 lb a week
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