Weigh In record (no journal entry) for 01 June 2016
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206.2 lb
Lost so far: 19.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2016:
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1624 kcal
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Fat: 43.81g | Prot: 116.48g | Carb: 214.82g.
Breakfast: Pepperidge Farm Whole Grain 15 Grain Bread, Wegmans Fiber Essentials Cereal, Broccoli, Red Potatoes (Flesh and Skin), Sweet Onions, Asparagus, Sweet Onions. Lunch: Chobani Coconut Greek Yogurt, Hillandale Farms Grade A Extra Large Egg, Nature's Promise 94% Fat Free Ground Turkey, Chicken Thigh (Skin Not Eaten). Dinner: Nutiva Organic Extra Virgin Coconut Oil. Snacks/Other: Mango, Bananas, Gala Apples, Gala Apples. more...
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2671 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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