Weigh In record (no journal entry) for 29 November 2011
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160.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 November 2011:
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1563 kcal
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Fat: 31.91g | Prot: 164.48g | Carb: 171.74g.
Breakfast: Extra Large Grade A Eggs, water, egg whites, grapes. Lunch: Pretzel Crisps - Buffalo Wing, Sandwich Thins - 100% Whole Wheat, Kosher Dill Spears, Tomato Ketchup, Prepared Yellow Mustard, Turkey Burger - Plain (Jennie-O), spinach, Cherub tomatoes, diamond walnuts, granny smith apples, water, Grape Crystal Light. Dinner: boneless skinless chicken breast, Cauliflower, Red Potatoes (Flesh and Skin, Baked), water. Snacks/Other: Teriyaki Beef Jerky, kiwi, green tea, boneless skinless chicken breast, Natural Whole Grain Brown Rice, asparagus, water, water, Pure Protein Shake - Frosty Chocolate (Bottle), water. more...
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2617 kcal
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Activities & Exercise:
Interval Weight Training - 53 minutes, Arc Trainer - Warm Up 0.60 miles - 10 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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