Hi LaraStar, it is coming down very, very, very, very, very, very slowly - still at 41.? (the ? Varies from day to day). Occasionally it is 40 something. If I measure of athletes mode, (which is supposed to be for people who exercise 10+ hours a day, or have exercised all their life - I only exercise about 6-7 hours a week) it is 30 ish%. I think realistically, I am probably not 41%, but fall in-between the two measurements - but it does give me a gauge of how I am doing. Interestingly, my youngest daughter - who regularly goes swimming and to the gym - is a size 10 (UK sizing), has a reading of 27/28% and I would say she is more like 20% or lower. I have also done the measurements on line and they vary from 18% to 45%, depending on which site you go on!!
I think you can only use it as a gauge, to see your progress. I would love to have a Dexa scan, or the water weighing thing, just so I could see what it really is.