Weigh In record (no journal entry) for 30 May 2016
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253.0 lb
Lost so far: 28.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2016:
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3363 kcal
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Fat: 176.69g | Prot: 154.69g | Carb: 33.19g.
Breakfast: Fiber Choice Fiber Choice Weight Management, Nutiva Organic Extra Virgin Coconut Oil, Rockstar Inc Recovery, Beef Broth, Bouillon or Consomme, Coffee (Brewed From Grounds). Lunch: Fresh'n Easy Garden Salad, Wish-Bone Italian Salad Dressing. Dinner: Wholly Guacamole Classic Guacamole, Deep-Fried Pork Rinds, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Johnsonville Original Bratwurst. Snacks/Other: Smirnoff Vodka, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). more...
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3077 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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