Weigh In record (no journal entry) for 30 May 2016
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130.2 lb
Lost so far: 10.3 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2016:
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1522 kcal
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Fat: 75.25g | Prot: 162.50g | Carb: 61.50g.
Breakfast: Buff Bake Cookie Almond Butter, Strauss Grass Fed Beef. Lunch: Bell Plantation PB2 Powdered Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Buff Bake Snickerdoodle Almond Butter, Bell Plantation PB2 Powdered Peanut Butter, Buff Bake Chocolate Chip Peanut Butter. Dinner: Market Pantry Egg Substitute (46g), Dannon Light & Fit Greek Yogurt - Banana Cream, Bell Plantation PB2 Powdered Peanut Butter, Protein Plus Just Great Stuff Powder Peanut Butter. Snacks/Other: Fresh Express Organic Baby Spinach, StarKist Foods Chunk Light Tuna in Water (Pouch), Trader Joe's Boneless Skinless Chicken Breast Tenders, Buff Bake Snickerdoodle Almond Butter, Jennie-O Turkey Bacon. more...
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losing 5.6 lb a week
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eathomas's weight history
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