Weigh In record (no journal entry) for 29 May 2016
|
180.0 lb
Lost so far: 130.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 May 2016:
|
1604 kcal
|
Fat: 44.94g | Prot: 155.25g | Carb: 150.06g.
Breakfast: Meal Replacement Shake - Chocolate Peanut Butter, Spark Energy Drink (7g). Lunch: Country Style Baked Beans, Greek Salad, Hamburger Patty. Dinner: Brown Rice, Boneless Skinless Chicken Breast. Snacks/Other: One - Birthday Cake, Lean Body Whey Isolate, Great Value Frozen Peaches, Oikos Triple Zero - Salted Caramel, Bear Naked Honey Almond (New Recipe). more...
|
losing 1.8 lb a week
|
Comments
I am happy with my progress but hitting 179.9 would be extra special to me!
29 May 16 by member: Kathytnt
|
You'll see it! I know how breaking every even 10 lbs sometimes is incredibly elusive. I'd like to see that number too! Likely a few weeks out for me.
29 May 16 by member: trackin64
|
I love your profile photo, I have a pair of pants that look like that on me that I have not yet thrown away, great idea taking a photo...Imma gonna have to do that! You are doing great!!!
29 May 16 by member: debrafrederick
|
Down 130 as of this morning!
29 May 16 by member: Kathytnt
|
29 May 16 by member: debrafrederick
|
29 May 16 by member: pandasmom
|
29 May 16 by member: Steven Lloyd
|
29 May 16 by member: trackin64
|
Thanks everyone - 10 lbs since I joined Fat Secret and started working with my new team to help me get ready for my competition. I will do a DEXA in about 2 weeks to see what the percentage is of true fat loss and muscle gain! What can I accomplish in 2 more weeks??
29 May 16 by member: Kathytnt
|
Beautiful job Kathytnt !!
29 May 16 by member: smartygirlCA
|
29 May 16 by member: warrenwinter
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kathytnt's weight history
|