Weigh In record (no journal entry) for 29 May 2016
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131.0 lb
Lost so far: 9.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2016:
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1477 kcal
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Fat: 53.00g | Prot: 144.00g | Carb: 99.00g.
Breakfast: StarKist Foods Chunk Light Tuna in Water (Pouch), Egg Beaters Egg Beaters - Original, Jennie-O Extra Lean Turkey Bacon, Egg Beaters Egg Beaters - Original. Lunch: Frieda's Baby Zucchini, Santa Cruz Organic Peanut Powder, Arrowhead Mills Puffed Rice, Jell-O Sugar Free Vanilla Pudding, Strauss Grass Fed Beef. Dinner: Strauss Grass Fed Beef, Jell-O Sugar Free Creme Brulee Rice Pudding. Snacks/Other: Great Value Chunk Light Tuna in Water, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, General Mills Lucky Charms Cereal, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Santa Cruz Organic Peanut Powder, Arrowhead Mills Puffed Rice. more...
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gaining 5.6 lb a week
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