Weigh In record (no journal entry) for 27 May 2016
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123.6 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2016:
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979 kcal
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Fat: 44.02g | Prot: 53.27g | Carb: 99.86g.
Breakfast: Flax USA Organic Golden Flax Cold Milled Golden Flax Seed, Fischer Honey Natural Pure Raw Honey, 1% Fat Milk, Oatmeal, Extra Virgin Olive Oil, Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Great Value Homestyle Meatballs, Chobani 0% Plain Greek Yogurt (8 oz), Fischer Honey Natural Pure Raw Honey. more...
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gaining 0.1 lb a week
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