Weigh In record (no journal entry) for 27 May 2016
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255.0 lb
Lost so far: 26.0 lb.
Still to go: 30.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 May 2016:
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1070 kcal
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Fat: 59.41g | Prot: 81.86g | Carb: 32.41g.
Breakfast: Coffee Shot, Imagine Foods Organic Free Range Chicken Broth Low Sodium, Spectrum Organic Virgin Coconut Oil, Muscle Milk Pro Series 40 Knoxkout Chocolate. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Dietz & Watson Angus Roast Beef. Snacks/Other: Smirnoff Vodka, 365 Hickory Smoked Almonds. more...
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5409 kcal
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Activities & Exercise:
Driving - 5 hours, Yard Work (gardening) - 3 hours, Walking (exercise) - 3.5/mph - 3 hours and 20 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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