Weigh In record (no journal entry) for 26 May 2016
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266.4 lb
Lost so far: 53.4 lb.
Still to go: 116.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2016:
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1775 kcal
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Fat: 52.78g | Prot: 65.02g | Carb: 257.33g.
Breakfast: Shoppers Value Mixed Fruit, T. Marzetti 100 Calorie Packs - Cream Cheese Fruit Dip, Pillsbury Sugar Cookies, Turner's Fat Free Skim Milk with Vitamin A&D, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Lunch: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Bottle), Coffee (Brewed From Grounds), Sugar, Coffee-Mate Original Powder Creamer, Sargento Light Mozzarella String Cheese. Dinner: Simply Sea Salt Popcorn, Sweet Cherries, Country Crock Shedd's Spread Original, Nature's Harvest Honey Wheat Bread, Kroger Eggs (Large). Snacks/Other: Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Materne GoGo SqueeZ Applesauce - AppleApple, Kellogg's Special K Pastry Crisps - Blueberry. more...
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3271 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 17 hours and 41 minutes, Sleeping - 5 hours and 29 minutes. more...
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losing 1.4 lb a week
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