Weigh In record (no journal entry) for 27 November 2011
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156.8 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 November 2011:
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1249 kcal
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Fat: 30.75g | Prot: 132.07g | Carb: 120.04g.
Breakfast: Natural Whole Grain Brown Rice, water, Extra Large Grade A Eggs, 100% Liquid Egg Whites, canadian bacon . Lunch: boneless skinless chicken breast, water, spinach, Cherub tomatoes, diamond walnuts, granny smith apples. Dinner: Natural Whole Grain Brown Rice, Broccoli Florets, TILAPIA FILLETS, water. Snacks/Other: kiwi, Members Mark almonds, water, Pure Protein Shake - Frosty Chocolate (Bottle), water, grapes, asparagus, boneless skinless chicken breast, Sweet Baby Rays Hickory & Brown Sugar Barbecue. more...
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2180 kcal
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Activities & Exercise:
Eliptical Interval Training (3.75 miles) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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