Weigh In record (no journal entry) for 26 May 2016
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131.8 lb
Lost so far: 8.7 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2016:
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1519 kcal
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Fat: 58.50g | Prot: 145.25g | Carb: 106.00g.
Breakfast: Gatorade Energy Chews, Nature's Rancher Ground Buffalo, Egg Beaters Egg Beaters - Original, Wellshire Farms Canadian Brand Uncured Turkey Bacon. Lunch: Dole Portobello Mushroom Caps, Bell Plantation PB2 Powdered Peanut Butter, Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Marketside Cauliflower Florets, Arrowhead Mills Puffed Rice, Bell Plantation PB2 Powdered Peanut Butter. Dinner: Wellshire Farms Canadian Brand Uncured Turkey Bacon, Egg Beaters Egg Beaters - Original, Arrowhead Mills Puffed Rice, Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Virgin Coconut Oil. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Trader Joe's Brown Cage Free Eggs (Large), Bell Plantation PB2 Powdered Peanut Butter, Nutiva Organic Extra Virgin Coconut Oil, Bell Plantation PB2 Powdered Peanut Butter. more...
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gaining 2.1 lb a week
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