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megbtc
Journal
23 May 16
megbtc's Journal, 23 May 2016
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Weigh In record (no journal entry) for 23 May 2016
254.8 lb
Lost so far:
5.2 lb
.
Still to go:
94.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 May 2016:
1449 kcal
Fat: 84.06g | Prot: 58.41g | Carb: 99.93g.
Breakfast:
Coffee with Cream and Sugar, Tostitos Medium Salsa, Butterball Thin & Crispy Turkey Bacon, Cooked Egg White.
Lunch:
Ken's Steak House Honey Mustard Dressing Topping & Spread, Fresh Express Iceberg Garden Salad.
Dinner:
Frankfurter or Hot Dog on Bun.
Snacks/Other:
Salsa, Great Value White Cheese Mexican Style Queso Dip, Campbell's Chunky Sirloin Burger with Country Vegetables Soup.
more...
3831 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 6 hours.
more...
gaining 22.4 lb a week
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