Weigh In record (no journal entry) for 23 May 2016
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132.0 lb
Lost so far: 8.5 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2016:
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1375 kcal
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Fat: 79.00g | Prot: 136.00g | Carb: 34.00g.
Breakfast: Old Wisconsin Turkey Sausage Snack Sticks (16g), Trader Joe's Brown Cage Free Eggs (Large). Lunch: Jennie-O Sweet Italian Turkey Sausage, Wild Friends Vanilla Protein Plus, La Banderita 100% Whole Wheat Flour Tortillas. Dinner: Egg Beaters Egg Beaters - Original, Jennie-O Lean Turkey Burger Patties 90/10. Snacks/Other: No Name Petite Cut Sirloin Steak, Bell Plantation PB2 Powdered Peanut Butter, Wild Friends Vanilla Protein Plus. more...
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losing 1.4 lb a week
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eathomas's weight history
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