Weigh In record (no journal entry) for 22 May 2016
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132.2 lb
Lost so far: 8.3 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2016:
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1610 kcal
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Fat: 55.25g | Prot: 144.00g | Carb: 120.50g.
Breakfast: Trader Joe's Extra Lean Ground Beef (96/4), Laughing Cow Creamy Spicy Pepper Jack, Laughing Cow Creamy Spicy Pepper Jack, Laughing Cow Creamy Spicy Pepper Jack, All Whites 100% Liquid Egg Whites. Lunch: Essential Everyday French Style Green Beans, Giant Food Bananas (Large), Wild Friends Vanilla Protein Plus, Quaker Rice Cakes - Lightly Salted, Quaker Rice Cakes - Lightly Salted. Dinner: Nutiva Organic Extra Virgin Coconut Oil, StarKist Foods Chunk Light Tuna in Water (Pouch), All Whites 100% Liquid Egg Whites, Bell Plantation PB2 Powdered Peanut Butter. Snacks/Other: Jennie-O Turkey Burger Patties, Bell Plantation PB2 Powdered Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, La Banderita 100% Whole Wheat Flour Tortillas. more...
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losing 1.4 lb a week
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