Weigh In record (no journal entry) for 21 May 2016
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132.4 lb
Lost so far: 8.1 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2016:
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1460 kcal
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Fat: 75.00g | Prot: 146.50g | Carb: 34.00g.
Breakfast: Marketside Baby Spinach, Laughing Cow Creamy Spicy Pepper Jack, Jennie-O Sweet Italian Turkey Sausage, Old Wisconsin Turkey Sausage Snack Sticks (16g), All Whites 100% Liquid Egg Whites, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Wild Friends Vanilla Protein Plus. Dinner: Quaker Rice Cakes - Lightly Salted, Laughing Cow Creamy Spicy Pepper Jack, Trader Joe's Extra Lean Ground Beef (96/4). Snacks/Other: Bob's Red Mill Unsweetened Flaked Coconut, Nutiva Organic Extra Virgin Coconut Oil, Wild Friends Vanilla Protein Plus, All Whites 100% Liquid Egg Whites, Laughing Cow Creamy Spicy Pepper Jack, All Whites 100% Liquid Egg Whites, Laughing Cow Creamy Spicy Pepper Jack. more...
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gaining 2.8 lb a week
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