Weigh In record (no journal entry) for 20 May 2016
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325.6 lb
Lost so far: 22.4 lb.
Still to go: 100.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2016:
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2627 kcal
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Fat: 71.31g | Prot: 114.19g | Carb: 173.42g.
Breakfast: Provolone Cheese, Private Selection Black Peppered Turkey Breast, Fred Meyer Heavy Whipping Cream, Sugar in the Raw Stevia in the Raw, Coffee, Benefiber Fiber Supplement, Oranges, Fred Meyer Heavy Whipping Cream, Sugar in the Raw Stevia in the Raw, Coffee. Lunch: Wegmans Cooked Shrimp, Pork Spareribs (Lean Only Eaten). Dinner: Miso Soup, Sushi with Avocado rolled in Seaweed, RA Sushi Crazy Monkey Roll, Tokyo Joe's Eel Roll. Snacks/Other: Anheuser-Busch Budweiser Select 55 Premium Light Beer, Michelob Ultra Light Beer, Jose Cuervo Tequila. more...
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5546 kcal
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Activities & Exercise:
Washing Dishes - 20 minutes, Driving - 2 hours, Working - 2 hours, Watching TV/Computer - 8 hours, Bike Machine (Cycling) - 6 minutes, Sleeping - 8 hours, Resting - 3 hours and 34 minutes. more...
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losing 4.2 lb a week
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