Weigh In record (no journal entry) for 20 May 2016
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132.0 lb
Lost so far: 8.5 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2016:
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1521 kcal
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Fat: 45.70g | Prot: 146.63g | Carb: 122.66g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Trader Joe's Extra Lean Ground Beef (96/4), Trader Joe's Asparagus, Trader Joe's Garden Vegetable, Mushroom & Asiago Chicken Sausage, Quaker Rice Cakes - Lightly Salted, Laughing Cow Creamy Spicy Pepper Jack, All Whites 100% Liquid Egg Whites, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Quaker Rice Cakes - Lightly Salted, John Soules Foods Rotisserie Style Chicken Breast Strips, La Banderita 100% Whole Wheat Flour Tortillas, Pears, Dannon Oikos Triple Zero - Banana Creme, Quaker Rice Cakes - Lightly Salted. Dinner: Trader Joe's Garden Vegetable, Mushroom & Asiago Chicken Sausage, Chobani Nonfat Plain Greek Yogurt (150g), Quaker Rice Cakes - Lightly Salted. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Laughing Cow Creamy Spicy Pepper Jack, Old Wisconsin Turkey Sausage Snack Sticks (16g). more...
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losing 8.4 lb a week
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