Weigh In record (no journal entry) for 23 November 2011
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159.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 November 2011:
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1061 kcal
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Fat: 15.60g | Prot: 162.94g | Carb: 64.22g.
Breakfast: egg whites, Extra Large Grade A Eggs, water. Lunch: water, Deli Fresh Oven Roasted Shaved Turkey Breast (Oscar Mayer). Dinner: TILAPIA FILLETS, water, Broccoli Florets. Snacks/Other: Natural Whole Grain Brown Rice, Energy Wild Starwberry Sugar Free, Broccoli Florets, water, TILAPIA FILLETS, Shake vanilla creme, water, water, Lean Body For Her Meal Replacement Shake -Vanilla, Energy Wild Starwberry Sugar Free, boneless skinless chicken breast, water. more...
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3075 kcal
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Activities & Exercise:
Jog the Trail 6.28miles - 1 hour and 7 minutes, Interval Weight Training - 55 minutes, Arc Trainer - Warm Up 0.60 miles - 10 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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